Health benefits of a vegan diet
Along with the increasing awareness of the health advantages entailed in a plant-based diet, there are still public concerns - fed by the animal food industries - that this diet leads to nutritional deficiencies. It's important to know that empirical studies have shown unequivocally that a vegan diet provides sufficient nutrients in all stages of life
A healthy transition to a vegan diet
Along with the increasing awareness of the health advantages entailed in a plant-based diet, there are still public concerns - fed by the animal food industries - that this diet leads to nutritional deficiencies. It's important to know that empirical studies have shown unequivocally that a vegan diet provides sufficient nutrients in all stages of life
